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Fresh fruits for nursing mothers

What fresh fruits may be eaten nursing mom not to hurt the baby? Be vigilant at this point, so it is now, how well however during pregnancy, you care not only about their health but also a heartiness of a baby. It is important to know that the strawberries in a schedule for want be administered in doses and gradually, a baby was getting used to the schedule for, which would not cause him discomfort. Discomforts need not be at a more mom. Pay special efforts to fruits contain substances that may cause allergies, such as oranges, tangerines, lemons. Any time eating a slice, then another, listen to your body and observe the behavior of a child. It must be understood that the fruit for all its benefits, can not come to the liking malyutke, if you do not know a steps.Undoubtedly, berries lactating moms are necessary and great in a diet, most importantly know when to stop, and if in doubt, then by all means consult a physician, dietitian or a consultant on lactation.

Newborn. Increase lactation 3 times

If you think that warm natural milk is weekly becoming less and less, do not hurry up to transfer a child to the adapted formulas. It is better to take steps to increase a amount of milk.Lactation is cyclical, and any 1.5-2 months a small milk decreases. The 1-st such crisis - the most heavily. When you have complete it, nothing may prevent a full feeding a newborn. Adjust yourself on lactation duration. Following all, now that you know what a joy!  Moms.

Moms. Back

That a baby had a strong spine and correct posture, pick up the back muscles as much attention.  Photo 9 easy stroke back is 1-st newborn with a neck to the buttocks, then - with the spine to a position. Bent index and middle hands stroking a back along the spine. The same movements massage a shoulders. Pick up a time and do not strain the hand. Do this exercise 5-6 minutes.  The back photo 10 Photo 11 Lying on a ball  Similar posts:Child care. Crusts on a headWatermelon nursing momsBaby.

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